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Gemma Rowland
Lifestyle Columnist
Gemma wrote the weekly 'Lifesaver' column for the Lifestyle section from November 2007 to January 2008.
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Viewing 1 - 3 of 3 articles
Lifestyle - Health and Beauty
Mon, 7th January 2008
Switch on the DVD player for your first step to a fitter you in 2008. Learn from those whose lives we pretend not to read about, and grab yourself a celebrity workout.
Lifestyle - Health and Beauty
Mon, 26th November 2007
This week Lifesaver dipped its feet into the water, and liked what it found. Swimming is fun for all ages, and is also a fabulous form of exercise.
Lifestyle - Health and Beauty
Mon, 5th November 2007
In the words of The Arctics 'Get on your dancing shoes'. Plus having a good boogie is a form of exercise. Bonus.
Viewing 1 - 3 of 3 articles
